Special Olympics

Due to safety guidelines, Special Olympics programs are not currently available.
Please call 815-806-0384 or email info@sssra.org for more information.

We are offering virtual programs and a limited number of in-person programs. Please visit our Virtual Program page or view our current program schedule for more details.

12 Days of Fitness

Thursday, December 3 – Friday, December 18

Each day of the 12 Days of Fitness will focus on one exercise. The goal is to perform each move for one minute, keeping track of how many repetitions completed (while maintaining safe and proper form). Participant athletes are encouraged to complete multiple rounds for their best score.

After finishing the last exercise, burpees, on December 18 please email a copy of your results for the 12 days to fitness@soill.org.

Athletes who share pictures of themselves with results, will be featured on the Special Olympics Health & Fitness Facebook page (https://www.facebook.com/SOILLHealth.Fitness)

Be sure to complete all 12 days to be your fittest this holiday season!

12 Days of Fitness Exercises and Instructions
12 Days of Fitness Calendar

SSSRA offers many Special Olympics programs throughout the year, including:

Summer
Golf
Unified Golf
Volleyball
Unified Volleyball
Bocce
Unified Bocce
Bowling
Construction Team Picnic

Fall
Basketball
Individual Basketball Skills
Powerlifting Conditioning
Swim Team Conditioning
Medfest
Athletic Banquet

Winter
Powerlifting
Swim Team
Track and Field
Oak Forest Fleadh Parade

Spring
Golf
Softball