Due to safety guidelines, Special Olympics programs are not currently available. Please call 815-806-0384 or email email@example.com for more information.
We are offering virtual programs and a limited number of in-person programs. Please visit our Virtual Program page or view our current program schedule for more details.
12 Days of Fitness
Thursday, December 3 – Friday, December 18
Each day of the 12 Days of Fitness will focus on one exercise. The goal is to perform each move for one minute, keeping track of how many repetitions completed (while maintaining safe and proper form). Participant athletes are encouraged to complete multiple rounds for their best score.
After finishing the last exercise, burpees, on December 18 please email a copy of your results for the 12 days to firstname.lastname@example.org.
Athletes who share pictures of themselves with results, will be featured on the Special Olympics Health & Fitness Facebook page (https://www.facebook.com/SOILLHealth.Fitness)
Be sure to complete all 12 days to be your fittest this holiday season!